First review of the new year

bg3 Invasion of the Bee Girls (1973) was too good (or rather, bad), to pass up.  I’ve seen enough bad movies to know this one was going to be rough; even the opening music—low budget porno track diluted with operatic “ooos”—was distressing.  Invasion of the Bee Girls was very nearly an Alan Smithee production; its director, Denis Sanders, had to be convinced by his manager to keep his name on the film.  [Before you go any further: this is a long review, but still a fast read.]

The male lead is the William Smith (who has three total facial expressions, but mostly sticks with two).  He plays Neil Agar, a burly government agent from the State Department’s Office of Security, brought in to investigate several suspicious corpses in Peckham, California (the name is the first of many lewd puns in this sexploitation affair).  I like movies from the seventies—even bombs like Invasion of the Bee Girls—because they document things you don’t see anymore: rows of parked VW bugs, dark wood paneling that powerfully reflects set lights, a young woman in a hideous beige turtleneck dress with giant white buttons.  She says, in response to Agent Agar’s question about her relationship to a dead scientist, “Well, we balled and we balled and we balled till he dropped dead.”  This woman is Julie Zorn (Victoria Vetri), a research assistant soon to be balling Agent Agar.

The next scene is quintessential 1973: a naked lady riding a dirt bike peels to a stop in front of a field where a naked, side-burned beefsteak looks at her “lustfully”.  Okay, she’s not totally nude; she is wearing white go-go boots.  She prances over to the man and they proceed to roll awkwardly down a hill in coital embrace.  There’s a strange high-pitched buzzing sound, the man dies without changing expressions, and the lady stalks off into the weeds.  (The actors must have been badly scratched up; they rolled through southern California scrub brush).

Next up, some boxy research facility (the dead scientists were employed here), where many of the employees are into wife-swapping and other good times.  Then it’s on to the dark bar with giant round red chairs, thick smoke, and drunken gasbags.  Enter the “iceberg” female scientist, Dr. Susan Harris (Anitra Ford), an entomologist, who orders a Valentine.

Boom, another dead body, further obscuring the plot.  Note: every guy who dies is naked, shown from the chest up, usually zooming in on their handlebar mustaches. Choppy cut to the town hall meeting, where the fat county sheriff (Cliff Osmond) is clueless.  Eight men dead so far, all killed by over-exhaustion from too much sex (gasp!), so the oldest scientist on hand (he wears a brown corduroy suit and yellow butterfly collar shirt, I’ll call him Dr. Corduroy), recommends total abstinence.  This is met with boos and hollering from the red faced ruddy public.  The dark haired, evil female scientist, Dr. Harris, is bemused. She wears giant round dark sunglasses in this scene, and most of the movie—but, why?

The next scene, comic relief (I guess), takes place in a bedroom, with a giant gilded black V on the headboard.  Husband, reading paper: “Well, abstinence ain’t going be anything new around here.”  Wife, applying cold cream vigorously: “If I were sure it would kill you, I’d do it.”  At first I was like, why is this scene even in the movie, but I realized later it actually establishes their “relationship,” which resurfaces once more, ten minutes before the movie’s over.

So, a page into the plot summary and still it’s a question of what the hell is going on.  This movie is mostly sex puns and pop top Budweisers—but is that out of the ordinary for 1973? Finally, Dr. Harris approaches a drunk outside a bar and we see something of a plot point: cue the headache inducing buzzing, and a crazy camera effect—she has bee vision! The illusion of compound eyes was probably an innovative effect in 1973, but it’s badly dated now.  Crappy cut, scene change, and the stage is set for the death of Dr. Corduroy: he’s run over repeatedly by a yellow Chevy Nova, driven by Dr. Harris.  This scene is lit (barely) by a nearby phone booth.

Agent Agar and Julie are making out in a parked car and witness the murder; she gets out for some reason, while he goes into the phone booth to call his boss and shoot the shit.  Quite predictably, Julie is assaulted and nearly raped by drunken stooges who have been lurking about in the shadows.  After a lengthy chat, Agent Agar steps out of the phone booth, does a double-take, then runs to rescue his girlfriend while she’s still being merely pawed at—good thing drunken rapists also enjoy foreplay.  Why he couldn’t see all this from the booth is puzzling—it’s ten feet away.  Then again, this movie is called Invasion of the Bee Girls; I don’t think it was supposed to make sense.

The next scene introduces gay love; it’s shot in the interior of Dr. Corduroy’s apartment, which is full of Grecian statues and lava lamps.  Agent Agar lets himself in to snoop around (nobody locks their doors in Peckham, California), and is soon tackled by a guy in a jean jacket and tight Levis, the late doctor’s lover.  A two minute exchange between Agent Agar and this nameless guy—“Could he make it with a woman?” “No way”—is all the time allotted to homosexuality.  I wasn’t alive in 1973, but I sense it was confusing; it seems like there was all this sex without love or even meaning, and the clothes were awful.

Oh, and the town is now under military quarantine, with a curfew.  One jeep and two guys in helmets are apparently enough muscle to establish total military control.  The pudgiest, booziest male scientist invites Dr. Harris to dinner (read: casual sex) and, surprise, she accepts.  At dinner she wears a striped bathrobe and speaks in sultry or surprised single word answers.  Her paunchy colleague asks, “Mind if I smoke?”; “I’m allergic to cigarette smoke,” she replies coquettishly.  Her makeup includes sea green eyeshadow, geisha red lips, and four pounds of mascara.  It’s like rodeo clown vogue.  Details like that kept me somewhat engaged in this flaccid production—it was only 80 minutes long, but I still had to stop and get another beer halfway through.  As Dr. Harris seduces dimwitted horn-dog #11 on a shag carpet, the director cuts to film strip reels of queen bees being fed by workers, black widow spiders creeping around, etc.  Dr. Harris gets on top of her co-worker and “loves the very life out of his body” (so says the movie poster), at which point her eyes glaze over to eerie black: aaa, or something.

A few boring scenes later and we’re in Dr. Harris’s secret laboratory.  There’s little oversight at this facility; Dr. Harris has a giant jungle gym in her lab, where she unleashes huge blasts of gamma radiation willy-nilly.  The experiment: a group of bee girls pin down a scientist’s wife, Nora—she’s one of the worst actors in a 1973 sexploitation film, which is saying a lot—preparing her for mutation.  To the sweet sound of a woman’s choir singing “ooooouuuuuuuuuuuoooooooohhhhhhhh,” Nora is led, totally naked, into the center of the jungle gym.  The bee girls, all wearing dark circle sunglasses and short white lab coats, slather her with sticky white goo as the operatic vowel sounds escalate (causing Nora to make her “o face”).  Then she’s brought into a glowing tube, where thousands of bees swarm her body.  The bees and goo fall away, Nora is brought out looking foxier than ever, and Dr. Harris bombards her with gamma radiation, which also induces orgasm, evidently.  And the process washes hair and reapplies makeup; Nora emerges completely made-over.  The other bee girls are likewise turned on, rubbing their breasts through their lab coats.  I suppose this was meant to be the hottest ten minutes of the movie, but it was so ridiculous I could barely watch.  This scene is probably why the director wanted Alan Smithee anonymity.
The next dead body to turn up is Nora’s flabby scientist husband, obviously.  When the bumbling sheriff comes round to give her the “bad” news, she attempts to seduce him, wearing only sunglasses and a striped muumuu.  A bad actor coming onto a bad actor; thankfully, the seduction is a failure.  The “action” shifts to a dark paneled room where pissed off scientists mouth off to Agent Agar, who’s wearing a black and white polka dot tie. (Here again the paneling reflects the bright stage lights, reminding the audience it’s all fake—did no one involved in the movie realize this? Was the budget too low to fix anything?) I stopped paying attention three seconds into this scene, but I think they form some kind of plan to catch the evil Dr. Harris.

At the funeral of Nora’s husband, Julie walks around the bee girls with a Geiger counter, confirming that they are indeed radioactive, as a priest reads scripture, monotone and “serious” (he actually has to speak up to be heard over the clicking Geiger counter). The bee girls and Julie (wearing a white net on her head, kind of like an onion bag) have a staring contest while the cameraman drifts off, shooting the sky and the LA hills at random.

Although this movie plays a lot with nudity, it never actually goes full-frontal.  When the last bee girl attempts to seduce her husband (these are the frigid people from much earlier, with the mod bedroom), it goes horribly wrong; he realizes she’s more bee than woman and strangles her with the nude-colored scarf tied around her bulbous up-do.

Slow-witted Agent Agar needs one more dead scientist to realize Dr. Harris and the bee girls are behind the deaths, and Julie is in danger.  She naively followed Dr. Harris into the jungle gym of horrors, after some nauseating dialogue.  This is one of those movies where the plot hinges on unilateral stupidity; once one character rises above it, the movie’s over.  And Agent Agar finally does; he steals the army’s only jeep (while the two guys in helmets shake their fists at him), drives to the research facility, and busts into Dr. Harris’s lab.  Dr. Harris yells, “Stop! Get out, or I’ll pull this lever and Julie will be dead!” Agent Agar nods his head sadly, fake shuffles away, then spins around (gotcha!) and shoots the lever off with his revolver, setting off a chain reaction of explosions.  Dr. Harris and the bee-itches (sorry, I couldn’t resist) are trapped in their own playground of gamma rays, while multiple smoke machines fill the set with poisonous gas (I actually saw one onscreen).  Agent Agar watches from outside the lab (presumably he’s still carrying his naked, unconscious girlfriend—only his head is visible through a window) as the machines light up and burst into flames.  Dr. Harris looks “confused,” the bee girls run around shrieking inside the jungle gym, and the “aaaahhhhhhooooooouuuuuuu” soundtrack resumes.  Finally, with skin peeling off her face, Dr. Harris screams and dies.  Agent Agar, admirable man that he is, smirks with amusement.

After one more boring scene where loose scraps of plot are woven together like a macrame wall hanging, Agent Agar and Julie are alone in their apartment.  She’s talking nonstop; to shut her up, Agar throws her onto the bed (which has an angled, mirrored headboard) for one last make-out session; the final shot of the movie is his lumpy ass in navy polyester pants.  The credits roll over footage of bees pollinating giant daffodils, with the theme music from “2001 Space Odyssey”—they just had to slip in one more sex pun.

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Fantastic Voyage to the Ordinary Planet

is my new poetry chapbook, just out from dancing girl press.  Thank you dgp. WordPress isn’t letting me link to it for some reason, here it is:


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science fashion

I came across this article recently, and it’s so cool I had to post it.  This is the farthest reaching example of bioengineering meets 3D printing (and fashion!) I’ve seen yet, and it  makes me think of a whole society wearing these …garments? machines? bio-machines? Please add your own take on them if you like.  Would you wear one, to create energy while you walk around your kitchen? Do they even look comfortable enough to put on?

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is the Old English root of “sickness”.  I’ve been seoc for a week, with a nasty head and chest cold, and to keep from blaming the little kids I work with for poisoning me (on my first day at the school!) I wrote a limerick:

Three year old children do not,

clean off  their faces of snot,

nor wash their hands much,

to this whisky I’ll clutch,

having caught all their germs in one shot.




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Happy Samhain

Before there was Halloween, there was Samhain, the Gaelic festival marking the end of the harvest.  Like at Beltane (the midsummer fest), huge bonfires were lit and cattle were herded through the smoke, to purify them.  For the length of Samhain (sunset on 10/31-sunset on 11/1), spirits of the departed visited their families.  And people wore disguises and feasted, and went door to door.  Unlike today, when only children get to dress up and maraud, everybody dressed up for Samhain.  At the feasts, the spirits of the departed were given their own seats, and invited to eat offerings of food and wine.  How this morphed into Snickers and Kit-kats, I don’t know (though the little snack size bars would make good graveyard offerings).

Not much has happened on this particular Samhain, except I got my first full length gray hair and someone TPed the hell out of my parents’ neighborhood (but not their yard, as of this posting).  We did drive by an old cemetery (Revolutionary war old) where a murder of crows was sitting quietly.  No trick-or-treaters have arrived yet but I sure hope they do, or else I’ll be forced to eat two bags of mini Hershey bars while passing a tiny plastic cow through an imaginary bonfire.

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Godzilla, 2014: an in-depth review

Snapshot 2014-10-10 11-47-52We borrowed the most recent Godzilla movie from a friend; the only way I could get through it was taking nonstop notes, which I edited into this lengthy review.  The DVD case presents Godzilla as “a Gareth Edwards film,” the first of many production mistakes.  Godzilla is a movie, not a film.  No one ever says, “I just saw the new Godzilla film—riveting.”  On to the review of this two hour train wreck of a movie—sorry, film.

The opening sequence is a montage of prehistoric animal prints, Bikini island maps, clips from other Godzillas, and stock footage of scientists and military brass.  It’s an homage to earlier Godzillas, and director Gareth Edwards should have ended the movie right there, while he still had some street cred.  Gojira, the actual Japanese name for the monster, was too hard for Americans to pronounce, they mangled it into Godzilla.  Studio Toho, maker of all the old Gojira! movies, put their name on this mess too; I’m curious whether the screenplay was rewritten for Japanese audiences (and whether it was written at all, or just computer generated via monster plot algorithm).

This movie is set in ten or twenty locations, starting with the Philippines.  A mining disaster unearths a pocket of radiation and sets off repeated small earthquakes.  Enter a Japanese scientist (Ken Watanabe, the only Japanese character who lives through the movie) and a plucky British scientist (Sally Hawkins), to investigate the abnormal seismic activity.  Really all they’re investigating is a giant blue screen; 95% of this movie, including this whole scene, is computer generated images.

Then it’s on to Janjira, Japan, where Mr. Brady (Bryan Cranston, best known as Hal of Breaking Bad) and his family are stressed out; there are unexplained tremors here too.  Mr. Brady, an engineer, gives the order to shut down the local nuclear power plant.  He somehow seals his wife (Juliet Binoche) inside the exploding reactor core; possibly the language barrier is to blame—although he’s chief engineer of a Japanese nuclear power plant, Mr. Brady doesn’t speak Japanese.  Cue the booming explosions, town evacuation, young son left motherless, et cetera.  Although Juliet Binoche had five minutes of screen time, the movie touts her name on its cover in a desperate grab at credibility.

Shamelessly playing up fears of Fukushima without offering any meaningful commentary on nuclear power, the action plows ahead fifteen years to modern day San Francisco (although the meltdown scene had seemed like the present—the first of many sloppy edits that left me needlessly confused).

The grownup kid is now a badass American soldier, played by a British actor, Aaron Taylor Johnson.  Lt. Brady has just returned home to his wife and son in San Francisco after blowing up some hostiles or other.  But poor Lt. Brady is summoned to Tokyo before he  gets to second base with his wife; his dad’s at it again.  Mr. Brady has been poking around “the Quarantine Zone” of Janjira and Brady Jr. must bail him out of jail.  The tense exchange between reunited father and son is like a soggy emotional meatloaf.  Also the actors look nothing alike, making their supposed relationship even harder to accept.  These kind of drawn out scenes made me miss the early Gojiras, where they didn’t waste time on crappy dialogue, it was just men in monster suits crashing through 1/20th scale Tokyo.

Back to the plot (which is taxing my ability to write concisely): the dad thinks whatever strange seismic activity happened fifteen years ago is happening again, so father and son return to their abandoned CGI city.  In their old house, mold and vegetation have destroyed everything except exactly what they’re looking for, floppy disks; these are preserved in mint condition right next to a rotted out computer.  They leave the house and immediately get arrested.  Lt. Brady is a military special forces guy but gets busted by the one patrol car that goes by all day (noticing any incongruities here?) as earthquakes rumble all around.

They’re taken to the old nuclear power plant, where they meet the Japanese and British scientists from the first scene, who offer paltry explanations of what the hell is going on.  Phrases like “electromagnetic pulse” and “backup generator” are tossed about, then it’s revealed that a giant monster is trapped at the power plant. Just when this scene got so boring my ears started to atrophy, the monster escaped (and I instantly rooted for him).  This new monster god looks like a robotic praying mantis. He’s of a prehistoric theme, with glowing red eyes and big goofy wings.  The plant explodes as he makes his exit, most of the Japanese extras are killed off, and father and son escape their blown-up holding cells.

Suddenly the US army arrives and choppers the Bradys off to a base, I guess (it’s left totally ambiguous).  Mr. Brady—mortally wounded in the previous melee—dies in the helicopter; his son, unfortunately, lives on.  A note on this actor: he has a total of three facial expressions—stoic, pissed off, and who let one (okay, “suspicious”).  In the next scene, forty-five minutes into the movie, the British scientist finally provides some kind of back story, explaining the discovery of the monster (which the military brass call “MUTO: Massive Unidentified Terrestrial Object”), then tactfully bows out of the movie.  Also, a Russian submarine is missing.  Don’t even ask me where this scene takes place–a naval ship? A base? It’s in a dark room with a bunch of low budget jarheads, that’s all I know.

Now the MUTO has flown to Oahu: but…why? The army tracks him there and finds the missing Russian sub in a Hawaiian jungle, hanging from a palm tree (which can easily support the weight of a submarine).  It’s revealed that Gojira is also on the move (and they do call him Gojira, once—he’s never actually referred to as Godzilla).  Gojira causes a tsunami as he makes land in Hawaii  to chase the MUTO, who’s busy destroying an elevated train.  Lt. Brady is riding this doomed train, trying to get to the airport and home to his family in San Francisco.  The MUTO tears the train in half but its sound system and lights keep working; as bodies careen out of the gutted train car, the loudspeaker says “Please stay clear of the closing doors.”  Plot holes you could pilot a Russian sub through.

Moving right along, we learn the MUTO is actually calling another MUTO, lost in the deserts of Nevada.  And so the CGI shifts to Las Vegas, where the second MUTO rises from a pile of nuclear waste and skips off to meet its mate.  Apparently the monsters have the ability to warp time; the male one gets from Hawaii to the mainland in five minutes.  The CGI work is the only reason to watch this movie.  Godzilla is dark and fierce, as are the robotic praying mantis monsters, and the dozens of explosions are convincing (in stark contrast to, say, the plot).

Back in the situation room, the military is devising an ingenious plan against the MUTOs: nuclear holocaust.  Blowhard army guy #1 offers this suggestion: “Kill them with the sheer force of the blast!” (and that’s one of the better lines).  This is the kind of movie where suspense only happens when computer animation silences the inane dialogue.  I could have written a better script with a crayon and a roll of toilet paper.

Next, the wise Japanese scientist warns everyone that Gojira is the answer, he’s here to help, but the army brass shuts him up quick (US-Sino commentary? Possibly).  They load a nuclear warhead on a train bound for San Francisco (the monsters are converging there; I’ll assume they want to see the statue of St. Francis), and, unbelievably, there’s still another hour to go in this chum bucket of a movie.  The military’s plan, if you can call it that, is to bomb San Francisco back to the stone age…frankly, I didn’t care if one character survived.

Then comes the requisite landmark destruction scene; a school bus is stranded on the Golden Gate bridge, right in the path of Gojira (who only wants to get underneath it and on to downtown San Francisco, but the dumb army guys keep shooting at him).  Lt. Brady’s son is on this bus, his frightened wife (Elizabeth Olson) is hiding in a BART station.  Instead of letting the kids run off the bus and bridge to safety, the military keeps them trapped directly in Gojira’s way.  Military incompetence is a possible theme in Godzilla, but the swiss cheese plot keeps this idea safely undeveloped. From here on out, the movie is mostly just people running around mid-spas attack.

After a few more scenes that any respectable film editor would leave on the cutting room floor, it’s time for the smashtastic final showdown.  (Around here is where I finished my 22 oz. dark beer, making the last twenty minutes that much longer).  Close-up of an army guy’s eyeball juice as a ladies’ choir sings ooooooouuuuuuu.  Gojira fights the male monster and the army stupidly sets off the warhead, as MUTO #2, now pregnant, lays her eggs in Chinatown.  Extras stare at the wrong part of the sound stage with their mouths agape; I assume Gareth Edwards told them, “Imagine you’re looking at a giant praying mantis pooping out glowing red eggs.”  Oh yes, and Lt. Brady is the only man who can stop the bomb from detonating, obviously.

Gojira takes a beating from the two MUTOS as the live warhead is kicked out of San Francisco like a rotten potato (how I wish I had a rotten potato, to hurl at Gareth Edwards).  Gojira defeats MUTO #1 with his powerfully bad radiation breath, then retreats into a cloud of smoke.  Lt. Brady torches the MUTO eggs; MUTO #2 sees this but cannot bite his head off, she must fight Gojira.  Again Gojira does what no human technology can, killing this monster too.  Lt. Brady can’t stop the bomb, so instead he jogs out into the San Francisco Bay where a boat is waiting to be highjacked; he carries the bomb out to sea with 002 seconds to go, then passes out as the the army airlifts him off, to the tender sound of ooooooouuuuuuuu.  The warhead explodes, destroying all life in the Pacific ocean but saving humanity, I guess.

Gojira, our radioactive saviour, lies collapsed by the triangle building in San Francisco.  Lt. Brady and his wife and son are reunited, to which I said, “That’s so not his kid.”  Gojira rises, gives a trademark roar, and returns to the sea.  As this movie ended, I felt a profound sense of loss; two hours and four minutes of my life were gone forever. I rate this movie half a star, for the tremendous CGI work that went into it and out of loyalty to Godzillas past.  What buried pile of radioactive waste will Hollywood dredge up next?

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happy equinox everyone

Fall greetings and good wishes to all.  I have a prose poem on page 20 of Typoetic’s second issue, hope you enjoy it. Look for my name under the magazine spread, it will take you right there.

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jobs and other details

Browsing the classifieds in a crappy free paper, looking for jobs: a way to kill your heart.  But, winter is coming and I have nothing lined up, so I killed my heart again this morning.  Unless I lie on my resume (as people do all the time), I don’t qualify for more than three jobs out of the hundred-odd listed, and they’re all in the minimum wage arena.  “Worst economy since the great depression” is the official word (“shit city” is what a homeless friend calls it).  My last massive round of hurling resumes at the void yielded one interview, for an after-school counselor (read: overworked babysitter) at a huge elementary school.  I was interviewed by a 22-year-old who didn’t look me in the eye once as he nervously asked three questions about conflict resolution.  Apparently I didn’t get the job (for which I am way overqualified), though this dude didn’t call or email me to let me know, just booted me out of his office without a handshake.  Did I mention he was wearing shorts and flip-flops?  Such a thankless experience, job hunting.  I’d do better with an actual bow and arrow; at least that might offer a return on my time.  This morning I wasted five minutes browsing the classifieds for jobs I cannot get, then decided to mash together this and that awful job to create even worse opportunities.  Here are the winners (I kept the ads’ jarring, erroneous capitalization):

Social User Specialist
Hospice Fry Cook
Macintosh Psychiatrist
Human Telesales Production Investigator (seasonal opportunity)
Crisis Bakery Assistant
Customer Service Docket Clerk B (that’s a really bad gig)
Graphic Mental Health Clinician (weekend and nights required)
Floor Cleaning Case Manager
Substance Abuse Laundry Technician (must sign a nondisclosure agreement)
Mail Order Crisis Clinician
Early Childhood Doghandler (physical requirements: crawling on all fours, roughhousing)
Corporate Religious Education Instructor (with possible promotion to “Bride of Satan”)

And that’s as far as I got before throwing the paper down in disgust.  If you’re wondering why I’ve been absent from this blog for the last few months, it’s because 1. I have limited internet access, must walk ten minutes to get to the wifi hotspot (well, tepidspot) and 2. some kind of identity change is going on.   Apart from my book’s birth in January , I’ve had no success in the writing world this year (and the book was written, accepted for publication, and edited in earlier years).  My other forthcoming book got mysteriously dropped, I’ve received one rejection letter after another, and even the bland world of contract writing kicked me out (though that’s more of a sign of the lousy economy).  So I put all my creative energy into art, and have been painting constantly.  I started an ABC book in February; 20 paintings are finished, and it seems like I might finish the other six this year—it’s the biggest art project I’ve ever taken on.   Raggedy shotgun ann got placed aside too, and that’s kind of sad because it’s been a steady presence in my life for a while.  When I don’t feel like a writer (and I don’t anymore), it’s hard to return to this blog.  But, winter in the northeast can be really long and boring; I expect to watch  bad movies and have  no choice but to draw and quarter them here.  Stay tuned.

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On loneliness

(I wrote this piece as a test article for a potential online advice columnist gig.  They didn’t want me, but I think it’s a decent article nonetheless; it’s got some dharma in it).

There is a secret to embracing loneliness, and it will take half of the sadness away, maybe more. We are taught as children that people come in pairs, and belong in pairs; but that’s only one view. Although relationships can be very good, being alone is an equally worthy way to live, and just as fulfilling.

Like all living creatures, we come out of the world alone; consciousness can only fit in one being at a time. And we leave one at a time; living alone shouldn’t have any stigma attached to it. If you find yourself feeling very lonely, either in a relationship or out of one, there are steps to take that will ease your loneliness and draw you back into the light.

The best way to change your opinion of and experience with loneliness is to reconnect with your body. When we get stuck in our heads, it’s easy to forget what feels good, and how to connect with simply being alive. A way to reconnect which people have been doing for thousands of years, is to sit quietly and focus your attention on your hands. Really allow the feeling to pulse through them, gently sending your awareness into your fingers and palms. Some people experience a light tingling in their hands when they do this. This practice, when refined, is remarkable; Buddhist monks use it to change the temperature in their hands, by ten degrees.

You can also place your awareness in your feet, and even in your organs, like your lungs and your heart. This practice decreases loneliness because it restores the sensation of simply being alive. Your aliveness is not dependent on another person, or on what you’re wearing, or what you do for a living—the same consciousness that rushes through the universe rushes through you.

The secret to embracing loneliness is shifting perspective. Instead of thinking “I’m alone again tonight,” say to yourself, “I have the whole night to myself, I’m free to do as I please. I think I’ll work on my novel/floral arrangement/giant robot.” Although your budget may be tight, there’s no end to cheap entertainment in our modern age. Or take the night off from the TV and sit quietly, just experiencing the sounds of the evening, the rhythm of your neighborhood. If you start to see your life as good, instead of limited, it opens up.  And if you’re in a relationship and feeling lonely, there are other steps to take.

First, have you always felt lonely in this relationship? Or did it just start up, kind of out of nowhere? If you’ve always felt lonely with your partner but kept going on in the hopes it would get better, or were afraid to leave and be alone, fear not; changing your perspective will help here too. Look beneath the loneliness; are you lonely because you’re not connecting with your partner, or because they (or you) are preoccupied with work or sickness or some other challenge? Stress, anxiety, anger, shame—all of these can lie not far beneath loneliness. If you can look at these, and observe them without judgement, you might feel a little less lonely; everybody on earth feels stress, anxiety, anger, and shame—if you can let these emotions rise up and wash over you, without getting sucked in, they lose their power. Psychological studies have shown that emotions are only very intense for about two minutes; if you don’t engage with them in that time, they’ll die down.

And if you realize you’re lonely because the bond between you and someone else is deteriorating, congratulations, you’ve identified a tricky spot; now, go to work on repairing it, through gentle communication and the gift of your full attention. Reconnecting with someone, be it a new lover or an old friend, is a way to offer of yourself, and this offering chases away loneliness.

If you can get past society’s talk that loneliness is the human condition (it isn’t), and investigate the feelings underneath it, you’re more than halfway through the struggle of being lonely.The rest is learning how to treat yourself well, and this doesn’t require vast sums of money.  If you find yourself lying awake, obsessing over your day and feeling, well, lonely, review what you did before you went to bed. Sitting up and staring at a computer screen, especially at night, makes it harder to wind down and fall asleep. Likewise with late night eating and drinking; if you can keep from eating for an hour before going to bed, your body won’t have to contend with new digestion, which is a pretty active process.

To fall asleep easier in a bed by yourself (or in a bed with someone else), stick to late evening activities that stimulate the slower waves in the brain—in other words, no electronic screens or loud noises (also, studies have shown that hanging around social media sites when you’re feeling lonely increases the isolation). Try reading a book or a magazine at night, or learn to knit; small, repetitive actions (like knitting or writing in a journal) calm the mind and body. Exercising, even ten minutes of walking twice a day, helps the body settle down at night and sleep better.

Another way to feel better in your body, and so connect to the sense of being alive and full of energy (instead of lonely and enervated) is to practice meditation.  The easiest way to meditate is to sit on a pillow or cushion on the floor, with your knees lower than your hips, in a quiet room.  If you’ve never meditated before, try five minutes of sitting with your eyes open and slightly downward, with a soft gaze four to six feet in front of you. Sit with your back straight but not too tight, and your hands placed gently on your thighs. If sitting on the floor is not possible for your body, a chair is fine, but don’t lean all the way back, keep some energy in your spine.

Meditation is a good time to examine loneliness—when it comes up, notice it then let it go. Many meditation techniques, including samatha vipasana (“peaceful abiding”), involve labeling your thoughts “thinking,” and then letting them leave your mind.  Breathe in and out, and place some awareness on your breath.  Gradually, if you find meditation is helping your physical and mental health (as countless studies and millions of people agree), you can sit for longer, or find a group of people to meditate with.

Another way to be okay with loneliness is to examine your relationship to food and alcohol. If eating dinner alone requires three martinis to be successful, then, surprise, you’re actually not alone, many other people are doing the exact same thing, you just don’t know them. Try making your dinner more of a ritual, rather than just a bowl of cereal in front of the TV. If you eat at the same time every night and put a little mindful effort into what you make, even if it’s just ramen noodles, dinner tastes better. Alcohol is a depressant; it amplifies what you’re feeling. If you’re lonely, a beer will pick you up for a few minutes, then drop you down harder.  Awareness of how you relate to food and alcohol is a way to respect your body.

Embracing loneliness is like walking a tightrope; you find your footing and walk for ten or twelve feet, then you look down and see it’s a long way to the earth, and it might be tempting to just fall off and return to hating loneliness. But it gets easier; keep walking.

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ABC book

is coming along, little each week.  I’ve been painting much more than writing lately, you can see this book project here.

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